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Tracking Your Fertility

Understanding Your Ovulation Cycle

Knowing your ovulation cycle is important for your overall health and reproductive well-being. Whether you're planning to start a family or simply want to know your body better, having a clear grasp of your ovulation cycle can help you to make informed decisions about your health and fertility.

View Ovulation Chart

Learn about the Ovulation Cycle

Ovulation occurs when your ovary releases a mature egg that travels down the fallopian tube. The egg moves in the direction of the uterus, which is where a baby grows. If the egg meets sperm and becomes fertilized, it may continue to the uterus. Once in the uterus, the fertilized egg can attach to the uterus wall and grow into a baby. However, if the egg does not meet any sperm, it will break down. When this happens, the lining of the uterus also breaks down and leaves the body as menstrual blood. Women experience unique ovulation patterns due to various factors including age, health, lifestyle, and individual physiology. It’s important to understand that the timing of ovulation can vary significantly. In a typical 28-day menstrual cycle, ovulation may occur anywhere from day 10 to day 15, though this can differ for each woman.

Now, understanding ovulation is crucial because:
  • It's essential for conception:
    The egg is only viable for about 24 hours after ovulation, making this the most fertile time of your cycle.
  • It affects your overall health:
    Hormonal changes during ovulation can influence your well-being, from mood to skin condition.
  • It's an indicator of reproductive health:
    Regular ovulation is a sign that your reproductive system is functioning properly.

Phases of your Menstrual Cycle

1. Menstrual Phase

During this phase is when the lining of your uterus comes out through your vagina. What comes out is a mix of blood, slippery fluid called mucus, and tiny bits of the uterus lining. Most people have their period for 3 to 7 days.

2. Follicular Phase

During this phase is when the lining of your uterus comes out through your vagina. What comes out is a mix of blood, slippery fluid called mucus, and tiny bits of the uterus lining. Most people have their period for 3 to 7 days.

3. Ovulation Phase

At this phase is when the mature egg is released from the ovary. It typically occurs around day 14 of a 28-day cycle, but this can vary widely among women.

4. Luteal Phase

After ovulation, the ruptured follicle transforms into the corpus luteum, which produces progesterone. This hormone prepares the uterus for pregnancy.  If you do get pregnant, you won’t have a period. If you don’t get pregnant, you’ll have your period, and the whole cycle will start over again.

Signs and Symptoms of Ovulation

Changes in cervical mucus

It becomes clear, slippery, and stretchy, resembling egg whites.

Slight increase in basal body temperature

Your temperature rises slightly after ovulation.

Mild abdominal pain or cramps

Some women experience a twinge or mild discomfort on one side of their lower abdomen.

Increased sex drive

Nature’s way of encouraging procreation during your most fertile time.

Breast tenderness

Hormonal changes can cause your breasts to feel sensitive or sore.

Changes in mood and energy levels

Some women report feeling more energetic or positive around ovulation.

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Understanding Your Ovulation Cycle as a Woman

Ovulation is a part of the menstrual cycle where an egg is released from one of the ovaries. Read on to learn how to track your symptoms and know when it occurs.
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Our Happy Mothers

The KNOWHEN saliva test has been a fantastic addition in our quest for pregnancy. It is so empowering to have a visual component to see your own hormone changes and predict fertility. It is so much cleaner to use and less wasteful than the plastic monitors and plastic urine sticks.
Willie Ryan
Willie RyanKnowhen User
This product empowers women to have reliable information regarding their fertility. Knowledge is power and this gives reliable information to all who use it. I give it to my family and friends who want to know when they are fertile to conceive and those who want a non-invasive and drug-free form of birth control.
Judy L. Davis
Judy L. DavisKnowhen User
Excellent product! I am using it along with the Billings ovulation method and it is just a perfect combination for me since the Billings method tells me my fertile days and this one not only knows when I am fertile but also when I am ovulating!
Maria Palito
Maria PalitoKnowhen User

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Kim Tillinghast began her career in the banking industry in 1985. She graduated with a degree in Finance from West Texas State University in 1990 and has continued her education by earning her Series 24 General Securities Principal Exam and Certified Plan Fiduciary Advisor (CPFA™). Shortly thereafter she started her brokerage career at a traditional wirehouse in downtown Los Angeles, California in 1991. After relocating to Orange County, Kim became an independent financial advisor in May of 1993. She brings over 37 years in the banking and finance industry with experience ranging from designing, developing, employing and maintaining complex investment strategies, Pension Plans, Employee Stock Option Plans, Corporate Finance, Estate Planning and Transition. Outside of her career, she served as Co-Chair of the Dallas County Susan G. Komen Race for the Cure 2013 and 2014 and currently serves on the Board of the Tillinghast Society, Inc. With a deep love for animals, she continues to volunteer for multiple emergency animal response teams including Red Rover, HSUS, UAN, ASPCA and volunteers weekly at the Irving Animal Shelter. Kim also loves worldwide adventure travel and has many amazing experiences visiting almost half of the world’s countries and all seven continents, twice.

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Karthik Muraliraj was raised in Fort Worth, Texas, and developed an interest in investing and economics at a young age. After graduating from the University of Texas at Austin with a Bachelor of Arts in Economics and a minor in Business, he started his career as a financial professional in 2008. Throughout his career, Karthik has continued to educate himself by gaining multiple designations. Since moving to Dallas, he has been an active member in the community—volunteering with organizations such as the network of Indian Professionals, Dallas Autumn Ball and Reading Partners. Karthik is an avid sports fan and enjoys supporting his alma mater as a proud member of the Texas Exes Dallas Chapter. In his free time, Karthik enjoys cooking, travel, fitness and spending time with this wife, son, dog, and cat.

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Crystal Arredondo was born and raised in Germany. She moved to Texas following her parents’ decision to retire after serving an overseas career in the Armed Forces. Seeing firsthand the difficult transition to civilian life after retirement, Crystal obtained her MBA in Finance at the University of North Texas and began her career as a financial advisor. In 2009, she completed the Retirement Planning Specialist Program at the Wharton School of Business, University of Pennsylvania. In 2018, she earned her designation of Certified Divorce Financial Analyst® (CDFA®). In 2022, she earned the additional designation as a Certified Plan Fiduciary Advisor (CPFA™). As the daughter of an immigrant mother, she especially enjoys helping women and business owners make decisions that affect their financial independence. She served as the 2015-16 Chair for the National Association of Women Business Owners (NAWBO) and 2016-17 Chair for the NAWBO Institute of Entrepreneurial Development.

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Philip Strunk is a native of Houston, TX. Philip earned his Bachelor of Business Administration and Masters in Professional Accounting from the University of Texas at Austin’s McCombs School of Business. He earned his designation as Certified Public Accountant (CPA) in 2004 and CERTIFIED FINANCIAL PLANNER (TM) certification in 2010. Having started his career with Deloitte & Touche, LLP in 2005, Philip spent a year and a half in Deloitte’s Audit and Assurance Services group and provided a variety of financial services for a number of Fortune 500 companies. He decided in late 2006 that his talent and passion for investments were best suited for working with smaller groups and individuals. After obtaining the required securities registrations and insurance licenses, Philip became a financial advisor. The impact was plainly visible and more fulfilling. Philip serves as the Investment Director for MPACT.

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John C. Farris is a founding partner and has more than forty years in both public and private business serving in a variety of management and leadership capacities. John completed the Retirement Planning Specialist Program at the Wharton School of Business at the University of Pennsylvania earning the Retirement Planning Specialist designation. John and his family have a history of philanthropic giving through numerous non-profit organizations. John recently completed his designation as a Chartered Advisor in Philanthropy® (CAP®). He is also a member of The International Association of Advisors in Philanthropy. His primary goal is to help people give intelligently with love and thereby experience the true joy of helping others. John lives in Park Cities and has served on the Public Works Advisory Council, as finance director of the BSA West Park District, the BSA Troop 82 Executive Board, and as a BSA Assistant Scoutmaster for Troop 82, Dallas, Texas.